Ithika Body Sculpting
Frequently Asked Questions
Why should I see a personal trainer?
Here are several fantastic reasons why you should see a personal trainer:
- programmes are tailored to suit YOUR needs, not someone elses
- you will learn the correct form and technique to minimise the risk of injury
- you will be guided and educated by a professional through the many different aspects of training from strength to cardio
- you won't get bored from doing the same tired exercises over and over again
- you constantly be discovering new and exciting ways to improve your health
- you will be able to enjoy increased energy and stamina
- you will get the most out of your workout time
- you will have someone there to motivate you and keep you on track
- you will be able to prepare you body for a particular sport or event
- your stress and anxiety levels will be reduced
How often should I train?
In an ideal world, some form of exercise would factor into our everyday lives. However, three structured training sessions per week should be your aim. This could translate to one PT session, one yoga session and one 30-minute walk, or, two PT sessions and one dance class-the possibilities are endless!
Can I train with my partner or friends?
Of course you can! Although you may not get quite the same amount of attention as you do when training on your own, training with friends can be a fun and interesting way to shake up you PT sessions
What happens during a PT session?
Prior to commencing training, a fitness appraisal and goals assessment meeting will allow you to help us to better understand your skill and fitness level and also to appreciate what you hope to gain from our sessions both in the short and long term. Each session may then-being individually tailored to suite you-include anything and everything from strength building exercises, flexibility to aid increased range of movement, core strengthening and cardiovascular workouts. Many of our trainers also draw on their experience from fields such as dance, pilates and yoga to ensure that your sessions, above all else, are always fun!
How long will it be before I see results?
Usually within four to eight weeks you should really start to notice a difference in your stamina, strength and energy levels.
How can I minimise feeling sore after training?
There are a few things you can do to help alleviate delayed onset muscle soreness (DOMS):
- increase your Vitamin C intake-it's a natural anti-inflammatory
- make sure you drink plenty of water!
- taking a nice warm bath using Epsom salts can help to ease sore muscles, however, if you do not have a bath, a good hot shower will suffice
- gentle massage can be effective. This can be self-administered if need be to the parts that you can reach comfortably
- things like dencorub and deep heat can be useful, however, remember that it is probably best not to apply either of these, right before you leave for work or to go out as they both have a very overpowering odour. Also be careful not to apply too much otherwise further discomfort may be experienced
- if the pain you are experiencing is quite relentless, anti-inflammatory gels and ice, coupled together or used separately, may be used
- some would suggest that stretching after a workout has little or no effect on muscle soreness, however, many others, including myself, have found stretching to be advantageous and absolutely essential. Either way, it can't hurt as it also has other worthwhile benefits/li>
- light exercise can be helpful, it is good to get you body moving gently. A mild walk or some gentle swimming can be ideal
- staying in the one position for an extended period of time will cause you to stiffen up, so try to do some gentle stretches as often as you can and make a point of getting up and moving around, especially if your job requires that you be sitting at a desk all day
What do I need to wear?
Loose, light, comfortable clothing that allows you to move freely.
What do I need to bring?
You should always bring a towel to wipe away sweat and a water bottle to keep you well hydrated. It is also a good idea to be prepared for outdoor training by bringing a hat and some sunscreen!
Do I have to be fit to start PT sessions?
You can start personal training sessions at any time as our programmes are designed to suit your skill and fitness level!
Is it ok to undertake a PT rpogram while I'm pregnant?
Training whilst pregnant plays an important role in preparing your body for labour, protecting your joints and the prevention of injury, sustaining good posture, promoting good sleeping patterns, avoiding unnecessary weight gain and enabling a faster return to your pre-pregnancy fitness level. However, it is essential that you consult you doctor prior to undertaking any exercise programme.
Do I need to see a health professional before I start?
Obtaining a medical clearance from your GP is necessary if you have a pre-existing illness or injury, if you are pregnant or have just given birth, or, if you are over the age of 55. Generally speaking, it can't hurt to consult you doctor regardless of your circumstances, prior to commencing a personal training programme.
I'm 55, am I too old for personal training?
You are never too old to take control of your body and your life! A healthy lifestyle has been proven to slow the ageing process-keeping you younger for longer. It is, however, recommended that you consult your GP before you undertake training.