Personal Training
Ithika body sculpting can improve & maintain your well-being by providing fun and effective personal training that includes:
- one-on-one training
- group training
- variable training programmes
- nutritional guidance
- Regular fitness appraisals to monitor you progress
One-on-One Training
One-on-one training means that the focus is completely on you! This is a great way to stay motivated because your journey and goals are your trainers number one concern!
Group Training
Group training is a great way to add a fun, social aspect to your training.
Variable Training Programmes
Ithika Body Sculpting offers a range of options to diversify your training. Through our association with the Body & Mind School of Yoga, you can reap the benefits of a richer, more rounded approach to your health and well-being, or why not spice up your training program with some dance-based training! It's fun, effective and you're learning a new skill at the same time!
Nutritional Guidance
Good health and well-being is not just about fitness. More often than not, lifestyle changes are required to help you to reach your goals. Our friendly trainers are more than happy to offer guidance in the basics of good nutrition-all you need do is ask!
Fitness Appraisals
An initial fitness appraisal that involves some basic fitness and strength testing procedures and an indepth discussion about your short and long term goals provides our trainers with all of the important information they need to design a programme that is suited to you! This process is simple, pain-free and takes only one-hour to complete! On-going appraisals allow us to continually monitor your progress to ensure that you stay on track towards your goals!