PT for Over 55s
Maintaining your health and fitness throughout your life, and in particular, as you age, plays a vital role in:
- minimizing the biological changes that are part of the ageing process
- increasing function & mobility
- ensuring you maintain your optimal body mass & composition
- combating frailty that is caused by inactivity
- maximising your mental well-being
- the prevention of cardiovascular disease, cancer & diabetes
- rehabilitation from disease or illness
Ithika Body Sculpting can help you improve & maintain your well-being by providing:
- one-on-one or group training sessions
- variable training programmes
- specialist advice on how to best care of you and baby
- nutritional guidance
- regular fitness appraisals to monitor you progress
- training at a time and place convenient for you