PT for Pre/Post Natal Women
During pregnancy, maintaining your health and fitness plays a vital role in:
- preparing your body for labour
- protecting your joints & the prevention of injury
- increasing your self-esteem & sense of well-being
- helping you to feel in control of your body as it changes
- assisting you in feeling more aware of the changes in you body as they happen
- ensuring that the only weight you gain is that which is essential to the well-being of you and baby
- enabling a faster return to your pre-pregnancy fitness level
- sustaining good posture
- promoting good sleeping patterns
- allowing you a few hours during the week to take a break at a mentally demanding time
After birth, maintaining your health and fitness plays a vital role in:
- helping you to regain your pre-pregnancy fitness levels
- eliminating unnecessary body fat
- the healing process-assisting the return to normal muscle tone
- assisting vulnerable joints in returning to normal & preventing further weakening & strains
- promoting positive psychological benefits
Ithika Body Sculpting can help you improve & maintain your well-being by providing:
- one-on-one or group training sessions
- variable training programmes
- specialist advice on how to best care of you and baby
- nutritional guidance
- regular fitness appraisals to monitor you progress
- training at a time and place convenient for you